Your 22-month-old is blossoming with curiosity, energy, and budding independence during the day—but when the lights go out, things can shift.
If you’re finding yourself awake at 2 a.m. with a toddler who’s crying, calling out, or wide-eyed and ready to play, you’re not alone.
Nighttime disturbances are common around the 22-month mark—and they can feel both exhausting and baffling for parents.
At this age, your child is navigating big developmental changes: cognitive leaps, language bursts, emotional shifts, and even early signs of separation anxiety or nightmares.
This blog post will explore what causes these nighttime disruptions in toddlers, how to distinguish between normal behavior and red flags, and—most importantly—how to respond with compassion and consistency to guide your child back to restful sleep.
Developmental Milestones That Can Disrupt Sleep
Around 22 months, toddlers are undergoing a whirlwind of growth. These shifts are exciting, but they can also interfere with your child’s ability to settle and stay asleep.
🌙 1. Language Explosion
Your toddler is absorbing new words every day and beginning to string them together. This mental stimulation can actually make it harder for them to wind down at night.
Solution:
Stick to a calming bedtime routine. Include quiet storytelling or picture books that help soothe rather than stimulate their imagination.
🌙 2. Separation Anxiety Returns
Even if your toddler slept independently a few months ago, they may suddenly want you by their side at bedtime—or wake up crying for you in the middle of the night.
Solution:
Offer reassurance without reinforcing the anxiety. Try a transitional object (like a soft toy or blanket) and keep goodbyes brief and confident.
🌙 3. Imagination and Nightmares
Your child is developing a more vivid imagination. This is beautiful during playtime, but at night it can spark fears of monsters or dark rooms.
Solution:
Validate their fears gently, but avoid over-explaining. Nightlights, a “monster spray” (just water in a spray bottle), or soft music can help create a sense of safety.
Common Nighttime Disturbances in 22-Month-Olds
Here are some of the most frequently reported sleep disruptions in toddlers at this age—and what they might mean.
😴 1. Frequent Night Wakings
If your toddler wakes up multiple times a night crying, calling out, or appearing distressed, you’re not alone.
Possible Causes:
- Overtiredness from missed naps
- Overstimulation before bed
- Developmental regressions
- Teething pain
What to Do:
- Ensure consistent nap and sleep schedules
- Wind down with low-light, quiet routines 30–60 minutes before bed
- Offer comfort without turning wakings into extended interactions
- Rule out physical discomfort like teething or ear infections
😴 2. Resistance at Bedtime
Your child may suddenly refuse to get in bed, stall endlessly, or throw tantrums at bedtime.
Possible Causes:
- A desire for independence (“I do it!”)
- Not feeling tired enough
- Fear of missing out
What to Do:
- Offer two limited choices at bedtime (e.g., “Do you want the blue or green pajamas?”)
- Be consistent with sleep routines
- Stick to bedtime windows even if your child resists—it helps regulate their circadian rhythm
😴 3. Night Terrors
Night terrors are different from nightmares. A child may scream, thrash, or seem awake but isn’t truly conscious—and they usually won’t remember it in the morning.
Possible Causes:
- Overtiredness
- Irregular sleep schedule
- Stress or overstimulation
What to Do:
- Don’t try to wake them up during an episode
- Ensure a consistent and sufficient sleep schedule
- Consult a pediatrician if episodes are frequent or violent
How to Create a Nighttime Routine That Works
Toddlers thrive on structure. A consistent, calming bedtime routine not only helps them fall asleep faster but also signals safety and predictability.
Here’s a sample toddler bedtime routine you can try:
- Dinner by 6:30–7:00 p.m.
- Bath or warm wipe-down
- Quiet play or reading
- Brush teeth and diaper/potty routine
- Dim the lights
- Soft lullaby or story
- Goodnight hug/kiss and a brief, confident exit
Consistency is key. Over time, this routine becomes a comforting cue that signals it’s time for rest.
Tips for Navigating Sleep Regressions
Sleep regressions are temporary—but they can feel endless when you’re in them. Here’s how to manage one at 22 months:
✅ Stick to the Schedule
Even if sleep gets rocky, avoid pushing bedtime later or allowing extra long naps to “make up for it.” Stick to your regular routine.
✅ Respond, Don’t React
Toddlers sense your energy. If you’re anxious or frustrated, they may become more agitated. Stay calm and confident.
✅ Avoid Bringing Them Into Your Bed (Unless Co-Sleeping Is Your Norm)
While it might work short-term, bringing them into your bed can create a habit that’s hard to break later. Instead, reassure them in their room with gentle touches, songs, or presence.
When to Be Concerned: Red Flags to Watch For
Most nighttime disturbances are developmentally normal—but some signs might warrant a closer look:
- Your child snores loudly or stops breathing during sleep (may indicate sleep apnea)
- Persistent night terrors that worsen or last more than 30 minutes
- Sudden changes in behavior, appetite, or temperament during the day
- Signs of illness (fever, ear pain, teething, etc.)
If you’re unsure, trust your instincts and talk to your pediatrician.
The Role of Daytime Habits on Nighttime Sleep
Believe it or not, how your toddler spends their day affects how they sleep at night.
☀️ Ensure Plenty of Physical Activity
Let your child burn off energy with outdoor play, walking, or dancing.
☀️ Balanced Nutrition Matters
Avoid sugar or caffeine-containing foods close to bedtime. Provide a healthy dinner and an optional bedtime snack like a banana or warm milk if needed.
☀️ Limit Screen Time
Screens, especially within 2 hours of bedtime, can interfere with melatonin production. Replace screen time with interactive stories, music, or puzzles in the evening.
Caring for Yourself Through Sleep Challenges
Let’s be honest—toddler sleep regressions are HARD on parents, too. Here are a few reminders for yourself:
- Don’t compare your child’s sleep to others.
- Sleep when you can—naps, early bedtime, split duties with a partner.
- Give yourself grace. This is a phase, not a parenting failure.
- Talk to other parents, join a support group, or consult a sleep consultant if needed.
Conclusion: Toddlers, Sleep, and the Power of Patience
Your 22-month-old’s nighttime behavior may test your patience—but it’s also a reflection of a brain and body growing at an astonishing pace. From language leaps to emotional shifts, toddlers are busy becoming their future selves—even in the middle of the night.
The key to navigating this phase lies in understanding, routine, and responsive care. With time, consistency, and compassion, your child will develop the tools and trust they need to sleep through the night—and you will, too.
Remember: disrupted sleep doesn’t mean you’re doing anything wrong. It means your little one is developing in real-time—and they’re lucky to have you helping them through it.
